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| Suburb: |
Leichhardt,Lilyfield,Rozelle,Annandale,Haberfield |
| Address: |
220a Norton St |
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Leichhardt (opposite the park) |
| Locate: |
 Show Map
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| Phone: |
9560 3727 |
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| Accepting: |
Click here to find out more ! |
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Description:
The nurturing environment of our studio allows you to totally switch off and dive deep into your yoga practise. Yoga on Norton offers various styles of yoga; each exploring a mix of movement, breath, meditation and relaxation. Feel more balanced and calm. Strengthen your nervous and hormonal systems to dramatically reduce stress and increase your vitality. Amaze yourself with your new-found physical, emotional and mental endurance. Open up to your true being!
Yoga on norton offers:
- kundalini yoga (details below)
- Hatha yoga (details below)
- Mother and Baby yoga (details below)
- Little Yogi's - 1-3yrs (details below)
- Prenatal (details below)
- Shadow yoga (for details of course contact penny on 8230 0310)
- Studio hire (ideal for workshops)
Prices:
INTRO OFFER $18 for 2 classes - valid for 2 weeks
Casual $18
5 class pass $80 ($16 per class) - valid for 2 months
10 class pass $150 ($15 per class) - valid for 3 months
Concession $15
MOTHER AND BABY CLASS: 5 class pass $75 ($15 per class) - valid for 2 months
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Special Promotion:
INTRO OFFER 2 casual classes for $18. WINTER PROMOTION - with the purchase of your first 5 class pass you will receive a complimentary yoga mat. - STARTS JUNE 2nd. |
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| Monday
Litte Yogis (1-3yrs) 6 wk course, starts 15th Sep
casual
mums and bubs
beginners 4 wk course 11th August
Kundalini
| Tuesday
casual
Kundalini
6 week course
Shadow
| Wednesday
casual
Hatha
| Thursday
casual
Kundalini
6 week course
Shadow
| Saturday
casual
Kundalini
casual
Pre-Natal
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Current as of: 26/08/2008
Upcoming Yoga Events
| Other: |
MOTHER AND BABY YOGA |
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Mother and baby yoga
Mother and baby yoga is a great opportunity to share the benefits for your mind and body, as well as providing a fun, relaxing way to interact with your new baby. Practiced in a comfortable and relaxed environment allowing you to attend to your babies needs during the class. Share the experience with like minded mothers. All levels of experience including absolute beginners welcome.
A class includes:
- Breathing excercises (pranayama) and gentle stretches to warm up and balance the body (Hatha yoga)
- specific poses for new mums to open the chest, improve posture, relax shoulders and back and strengthen abdominals and pelvic floor
- interactive poses with your baby helping improve sleep, digestion and develop body awareness
- end the class with deep relaxation
- Classes are suitable for babies 2 months to 1 year
- Mats and blankets provided
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| Other: |
PRENATAL YOGA |
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Prenatal yoga
A precious time for you and your baby
Yoga helps you reconnect with yourself while you start connecting to the new life inside you.
o Prenatal classes are especially designed to be gentle and encouraging for this important time of nurturing yourself and your baby.
o The classes act as a support system for the woman who is going through huge daily transformations.
o Enjoy safe and effective exercises that strengthen and relax you while creating balance in your emotions and your breath.
o Experience specific movements and meditations that prepare your body and your mind for the birth of your baby.
o Feel prepared and empowered mentally, physically and spiritually for this amazing journey ahead!
"when we apply the ancient skills and teachings of kundalini yoga we form a communion with ourselves and the soul growing inside us. Our outer and inner selves merge more completely, and we come to know the serene source of strength and compassion that is the very centre of our beings"
*mats and blankets provided
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| Other: |
HATHA CLASS EVERY WEDNESDAY 6.30PM |
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Hatha yoga
Hatha, from "ha / tha" or "sun / moon" in Sanskrit, is the physical practice of asana, or yoga postures.
The asana practice is intended to balance these opposites by stretching tight areas, strengthening weak areas, and find equilibrium between right brain and left brain, masculine and feminine, active and passive qualities. At the same time, proper alignment is used to keep the body safe and functioning efficiently, and encourage breath and energy to move freely.
A great starting point for beginners, while more experienced students are always offered a special challenge.
Teacher bio:
Romina has been practicing yoga since 1998. She began her formal studies in Yoga in 2000 with well-respected yoga practitioners in Sydney, Byron Bay, India and New York.
In 2004 to further pursue her interest in Yoga she successfully completed the Yoga Arts Teacher Training certificate IV. Romina spent the following year teaching yoga in Byron Bay and Brisbane.
During this time she met Rachel Zinman and began assisting her in ongoing ISHTA yoga classes and workshops in Byron Bay. She was then awarded a scholarship to study ISHTA Yoga with Alan Finger in New York and continued her studies with Rachel by participating in the Advanced ISHTA System apprenticeship in 2005 and 2006.
Romina is now based in Sydney. She taught exclusively at Qi Manly in 2006. During this time conducted various workshops and retreats in Sydney and India.
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| Course: |
LITTLE YOGIS(1-3yrs)6 week course |
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This course is for crawlers to walkers (1- 3 year olds) and mum. Classes are interactive and fun focusing on supporting your child to freely express themselves through movement.
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