YOGA ON NORTON | Leichhardt,Lilyfield,Rozelle,Annandale,Haberfield

YOGA ON NORTON

Suburb:	Leichhardt,Lilyfield,Rozelle,Annandale,Haberfield
Address:	220a Norton St
	Leichhardt (opposite the park)
Locate:	Show Map
Phone:	9560 3727

Accepting:	Click here to find out more !
You are welcome to use the YogaPass once per teacher

Description:

The nurturing environment of our studio allows you to totally switch off and dive deep into your yoga practise. Yoga on Norton offers various styles of yoga; each exploring a mix of movement, breath, meditation and relaxation. Feel more balanced and calm. Strengthen your nervous and hormonal systems to dramatically reduce stress and increase your vitality. Amaze yourself with your new-found physical, emotional and mental endurance. Open up to your true being!

Yoga on norton offers:

kundalini yoga (details below)
Hatha yoga (details below)
Mother and Baby yoga (details below)
Prenatal (details below)
Shadow yoga (for details contact Penny on 8230 0310)
Studio hire (ideal for workshops)

Prices:

INTRO OFFER $18 for 2 classes - valid for 2 weeks
Casual $18
5 class pass $80 ($16 per class) - valid for 2 months
10 class pass $150 ($15 per class) - valid for 3 months
Concession $15

PRENATAL AND MOTHER AND BABY CLASS: 5 class pass $75 ($15 per class) - valid for 2 months

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Special Promotion: INTRO OFFER 2 casual classes for $18.

Monday

casual
mums and bubs

beginners 6 wk course 19th January
Hatha

Tuesday

casual
Kundalini

6 week course
Shadow

Wednesday

casual
Hatha

Thursday

casual
Kundalini

6 week course
Shadow

Saturday

casual
Kundalini

casual
Pre-Natal

Current as of: 1/12/2008

Upcoming Yoga Events

Other:	MOTHER AND BABY YOGA	Date
Mother and baby yoga Mother and baby yoga is a great opportunity to share the benefits for your mind and body, as well as providing a fun, relaxing way to interact with your new baby. Practiced in a comfortable and relaxed environment allowing you to attend to your babies needs during the class. Share the experience with like minded mothers. All levels of experience including absolute beginners welcome. A class includes: Breathing excercises (pranayama) and gentle stretches to warm up and balance the body (Hatha yoga) specific poses for new mums to open the chest, improve posture, relax shoulders and back and strengthen abdominals and pelvic floor interactive poses with your baby helping improve sleep, digestion and develop body awareness end the class with deep relaxation - Classes are suitable for babies 2 months to 1 year - Mats and blankets provided

Other:	PRENATAL YOGA	Date
Prenatal yoga A precious time for you and your baby Yoga helps you reconnect with yourself while you start connecting to the new life inside you. o Prenatal classes are especially designed to be gentle and encouraging for this important time of nurturing yourself and your baby. o The classes act as a support system for the woman who is going through huge daily transformations. o Enjoy safe and effective exercises that strengthen and relax you while creating balance in your emotions and your breath. o Experience specific movements and meditations that prepare your body and your mind for the birth of your baby. o Feel prepared and empowered mentally, physically and spiritually for this amazing journey ahead! "when we apply the ancient skills and teachings of kundalini yoga we form a communion with ourselves and the soul growing inside us. Our outer and inner selves merge more completely, and we come to know the serene source of strength and compassion that is the very centre of our beings" *mats and blankets provided

Course:	BEGINNERS HATHA 4 WEEK COURSE	Date
Beginners Hatha yoga A great starting point for those who are new to yoga or who have not practiced for an extended period. Hatha is the physical practice of asana, or yoga postures. The practice through this course works on stretching, strengthening the body and balancing the mind. A focus will also be made on proper alignment to keep the body safe and encourage breath and energy to move freely. The 4 week course will cover: Asana series (Pawanmukta) the first series learnt in Hatha yoga. It is a subtle purification that removes blockages which prevent the free flow of energy in the body and mind. Individual movements are synchronized with the breath to enhance ones awareness and build a stable, strong practice. Ujjayi pranayama (breathing technique) and full yogic breathing effectively stimulates and balances the pranic energy flowing through the nadis (air channels) Shatkarmas (cleansing practices) Mudra (hand gestures) which alter mood and perception Bandha, energy release techqniues This method of practice induces peace, balance and one-pointedness which in turn brings about harmony to our bodies energy systems and improves the function of internal organs. On completion of the course you will feel confident in attaining a fundamental yoga practise. It is recommended not to eat two hours prior to the class * wear comfortable clothing. * mats and blankets supplied.

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